Studies Confirm Benefits From Exercise

Insanity Workout Reviews

Why it pays to exercise

The timeworn expression “You’re never too old to . . .” (fill in the blank) often rings true — especially when it comes to exercise. A new study by Spanish researchers found that 90-year-old men improved balance and muscle mass after completing a 12-week regimen of weight training. The men also increased their walking speed, lowered their risk of falls and found it easier to do daily physical tasks. And a University of Alabama at Birmingham study of women 60 and older also found that weight training and aerobic exercise improved strength and balance, but researchers noted one surprising result.
For the original version including any supplementary images or video, visit http://www.newsday.com/lifestyle/retirement/studies-confirm-benefits-from-exercise-1.6312049

Military exercise triggers more than 100 forest fires in Australia

16. The Defense Department was also investigating any link between the exercise and the fire. The revelation drew anger from Mark Greenhill, mayor of the community of Blue Mountains, which has been ravaged by several of the fires over the past week. I would have hoped on a day like that which was a dry day, a hot day, with the winds the Australian military would have known it wouldnt be a good time to be igniting, Greenhill told the Australian Broadcasting Corp. New South Wales Premier Barry OFarrell came to the militarys defense. I want to ensure that this doesnt detract from the efforts that Defense have made over the past week in assisting the states emergency services battle these fires, he told the Seven Network.
For the original version including any supplementary images or video, visit http://www.firstpost.com/world/military-exercise-triggers-more-than-100-forest-fires-in-australia-1189769.html

A brisk walk may take just 20 minutes, but that serotonin boost may last for hours, making you more enthusiastic about your job (another meeting, yay!). Thats an attribute higher-ups noticeand one they may compensate you for accordingly. Youve got more gusto. A recent study on cancer survivors reported that those who returned to work while taking up an exercise regimen felt more energetic at their workplaces than those who didnt.
For the original version including any supplementary images or video, visit http://www.360nobs.com/2013/10/why-it-pays-to-exercise/